4 Weeks of Mindfulness Mondays with Fiona Bennett
Time & Location
About the Event
Mindfulness practice is about paying attention to the present moment by focusing on breath, sound, body sensations and other focal points.
Over 4 sessions you will:
- Week 1 Oct. 18: Connect with yourself in a body scan
- Week 2 Oct. 25: Centre & contemplate. Find your inner strength.
- Week 3 Nov. 1: Enrich your life. Connect to your 5 senses.
- Week 4 Nov. 8: Extend and expand compassion.
Read more about Mindfuness practice here
Is this your first time at Life Learning Strategies? Let me introduce myself.
- Mindfulness Monday$100$1000$0