Fiona BennettMar 155 minInner Child Work: What Your Inner Child Needs To HealAlthough you look like an adult on the outside, your coping strategies might be “stuck” at the stage and age of your inner child. Read on...
Fiona BennettDec 19, 20215 minThe Real Function of Memory: Learn, Expand & Grow Into Your Most Amazing LifeMemory is made up of 3 essential functions. Only by having a conscious awareness of our thoughts and feelings can we stay in our power.
Fiona BennettOct 7, 20218 min6 Steps to Self-Forgiveness: How to Release Shame and Forgive Yourself Once & For All If you believe you are the problem a totally useless emotion is born: shame. There are 6 steps to let go of shame & to self-forgiveness.
Fiona BennettJul 2, 20215 minLove & Light: What Does it Actually Mean?Every colour, every sound, and memory consists of an energetic frequency. Every experience and emotion vibrates at an energetic frequency
Fiona BennettJun 21, 20215 minHow to Manage Your Emotional TriggersNo wonder you are exhausted. Living on the edge, waiting for any one or any combination of these triggers to kick in ...
Fiona BennettMay 30, 20217 min2 Ways to Heal From Within: The Ultimate Healing Journey1. The Journey Away From Pain: You may be finally ready to make a move away from something deeply painful that already exists in your life,