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Inner Child Work: What Your Inner Child Needs To Heal

Although you look like an adult on the outside, your coping strategies might be “stuck” at the stage and age of your inner child. Read on...

Memory is made up of 3 essential functions. Only by having a conscious awareness of our thoughts and feelings can we stay in our power.

If you believe you are the problem a totally useless emotion is born: shame. There are 6 steps to let go of shame & to self-forgiveness.

Every colour, every sound, and memory consists of an energetic frequency. Every experience and emotion vibrates at an energetic frequency

No wonder you are exhausted. Living on the edge, waiting for any one or any combination of these triggers to kick in ...

1. The Journey Away From Pain: You may be finally ready to make a move away from something deeply painful that already exists in your life,