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Life can re-ignite the pain of childhood trauma in the blink of an eye and result in giving your power away. Learn how to take it back.

Memory is made up of 3 essential functions. Only by having a conscious awareness of our thoughts and feelings can we stay in our power.

Some of our greatest human needs are not easily measured: love, attention, affection, connection, care, and compassion for instance.

If you believe you are the problem a totally useless emotion is born: shame. There are 6 steps to let go of shame & to self-forgiveness.

Someone has hurt you. Now you are in terrible pain emotionally or physically. The final step to freedom is forgiveness.

The Inner Workout™ is a daily support system created by Colleen Hoffman Smith to keep you mentally, emotionally and spiritually fit.