SUBSCRIBE TO MY WEEKLY NEWSLETTER, RECEIVE A FREE MEDITATION GUIDE &
GET MY ARTICLES
HOT OFF THE PRESS!

How many of us have lived our lives based on what we "should" do and are striving toward someone else's idea of success?

Memory is made up of 3 essential functions. Only by having a conscious awareness of our thoughts and feelings can we stay in our power.

Before you decide to get married (or live together, for that matter), here are some key questions to ensure you don’t abandon yourself.

There is no perfect way to meditate. There's no particular position or even state of mind. The only thing you need to do is: do it!

Happiness is a by-product, not the goal. The more time you spend engaged fully in the present moment, the more you truly live your life.

Finding myself again exhausted, I must go within and ask myself what I need? Here is what I heard: fun, you need to have more fun.