Fiona BennettNov 17, 20216 minMeditation: How to Make it Work For You There is no perfect way to meditate. There's no particular position or even state of mind. The only thing you need to do is: do it!
Fiona BennettSep 30, 20216 minHow to Get What You Want Out of Life: 4 Ways to Ask EffectivelyDo something with me now. Think of something you have desired for a long time. Close your eyes, and take a long, slow, breath. Ask for it.
Fiona BennettAug 9, 20215 minWhat Is Mindfulness? People often think that success with mindfulness involves shutting down and creating a vacuum of nothingness. Actually, it is the opposite.
Fiona BennettJul 19, 20214 minIntuition: Honouring & Healing Your SoulIntuition is intentional, and its intention is to bring you to your highest good. It is not frantic.
Fiona BennettJul 10, 20215 minHow To Tell if You Have AnxietyAnxiety can feel overwhelming because it comprises a whole cluster of worries or focuses on one thing all the time. It is all encompassing.
Fiona BennettJan 22, 20214 minGet Rid of Overwhelm"I don't even know where to start!" How often have you said this right before you do....nothing. You have so much to do or the thing...