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There is no perfect way to meditate. There's no particular position or even state of mind. The only thing you need to do is: do it!

Do something with me now. Think of something you have desired for a long time. Close your eyes, and take a long, slow, breath. Ask for it.

People often think that success with mindfulness involves shutting down and creating a vacuum of nothingness. Actually, it is the opposite.

Intuition is intentional, and its intention is to bring you to your highest good. It is not frantic.

Anxiety can feel overwhelming because it comprises a whole cluster of worries or focuses on one thing all the time. It is all encompassing.

"I don't even know where to start!" How often have you said this right before you do....nothing. You have so much to do or the thing...