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Memory is made up of 3 essential functions. Only by having a conscious awareness of our thoughts and feelings can we stay in our power.

“People who are hurting don’t need Avoiders, Protectors, or Fixers. What we need are patient, loving witness. ..." Glennon Doyle Melton

Happiness is a by-product, not the goal. The more time you spend engaged fully in the present moment, the more you truly live your life.

I have developed an ingredient that makes life sweeter: mental toughness. And the best part is you can develop it too.

People often think that success with mindfulness involves shutting down and creating a vacuum of nothingness. Actually, it is the opposite.

Anxiety can feel overwhelming because it comprises a whole cluster of worries or focuses on one thing all the time. It is all encompassing.