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There is no perfect way to meditate. There's no particular position or even state of mind. The only thing you need to do is: do it!

Finding myself again exhausted, I must go within and ask myself what I need? Here is what I heard: fun, you need to have more fun.

The Inner Workout™ is a daily support system created by Colleen Hoffman Smith to keep you mentally, emotionally and spiritually fit.

Anxiety can feel overwhelming because it comprises a whole cluster of worries or focuses on one thing all the time. It is all encompassing.

Everyone feels stress or worry from time to time. That is life, right? Here are 10 tips to stop those anxious feelings from taking over.

Every colour, every sound, and memory consists of an energetic frequency. Every experience and emotion vibrates at an energetic frequency