Fiona BennettNov 17, 20216 minMeditation: How to Make it Work For You There is no perfect way to meditate. There's no particular position or even state of mind. The only thing you need to do is: do it!
Fiona BennettOct 18, 20214 minWomen Just Want to Have Fun: 6 Ways to Create a Life Worth LivingFinding myself again exhausted, I must go within and ask myself what I need? Here is what I heard: fun, you need to have more fun.
Fiona BennettSep 8, 20213 minThe Inner Workout™: How it Changes Your LifeThe Inner Workout™ is a daily support system created by Colleen Hoffman Smith to keep you mentally, emotionally and spiritually fit.
Fiona BennettJul 10, 20215 minHow To Tell if You Have AnxietyAnxiety can feel overwhelming because it comprises a whole cluster of worries or focuses on one thing all the time. It is all encompassing.
Fiona BennettJul 9, 20213 min10 Tips to Stop Feeling Anxious NowEveryone feels stress or worry from time to time. That is life, right? Here are 10 tips to stop those anxious feelings from taking over.
Fiona BennettJul 2, 20215 minLove & Light: What Does it Actually Mean?Every colour, every sound, and memory consists of an energetic frequency. Every experience and emotion vibrates at an energetic frequency