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Perfectionists are being robbed of something essential. Here are 10 habits to take you from panicked perfectionist to powerfully peaceful:..

Memory is made up of 3 essential functions. Only by having a conscious awareness of our thoughts and feelings can we stay in our power.

“People who are hurting don’t need Avoiders, Protectors, or Fixers. What we need are patient, loving witness. ..." Glennon Doyle Melton

"You don't have to settle for things as they are now. That can change. Dramatically. " Price Pritchett

Before you decide to get married (or live together, for that matter), here are some key questions to ensure you don’t abandon yourself.

There is no perfect way to meditate. There's no particular position or even state of mind. The only thing you need to do is: do it!