Fiona BennettSep 25, 20215 minThe Power of ForgivenessSomeone has hurt you. Now you are in terrible pain emotionally or physically. The final step to freedom is forgiveness.
Fiona BennettSep 21, 20216 minHow to Develop Mental Toughness: 5 Habits to Become a Badass Woman I have developed an ingredient that makes life sweeter: mental toughness. And the best part is you can develop it too.
Fiona BennettSep 8, 20213 minThe Inner Workout™: How it Changes Your LifeThe Inner Workout™ is a daily support system created by Colleen Hoffman Smith to keep you mentally, emotionally and spiritually fit.
Fiona BennettAug 9, 20215 minWhat Is Mindfulness? People often think that success with mindfulness involves shutting down and creating a vacuum of nothingness. Actually, it is the opposite.
Fiona BennettJul 2, 20215 minLove & Light: What Does it Actually Mean?Every colour, every sound, and memory consists of an energetic frequency. Every experience and emotion vibrates at an energetic frequency
Fiona BennettJun 29, 20216 minWhat To Do When Life Isn't Working: Ask Yourself These 3 QuestionsWhat To Do When Life Isn't Working Out. “Try not to resist the changes that come your way. Instead let life live through you. And do not...