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Someone has hurt you. Now you are in terrible pain emotionally or physically. The final step to freedom is forgiveness.

I have developed an ingredient that makes life sweeter: mental toughness. And the best part is you can develop it too.

The Inner Workout™ is a daily support system created by Colleen Hoffman Smith to keep you mentally, emotionally and spiritually fit.

People often think that success with mindfulness involves shutting down and creating a vacuum of nothingness. Actually, it is the opposite.

Every colour, every sound, and memory consists of an energetic frequency. Every experience and emotion vibrates at an energetic frequency

What To Do When Life Isn't Working Out. “Try not to resist the changes that come your way. Instead let life live through you. And do not...