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In this 4 session series, we'll be covering:
Improve your ability to manage stress, feel more connected and increase focus through mindfulness. Mindfulness practice is about paying attention to the present moment by focusing on breath, sound, body sensations and other focal points.
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- Mon, Oct 18Avondale United ChurchOct 18, 2021, 6:30 p.m. – 7:45 p.m.Avondale United Church, 194 Avondale Ave, Stratford, ON N5A 6N4, CanadaFeeling consumed by stress? Yearning to feel connected with yourself, to find the focus you need to achieve your dreams? Mindfulness Mondays are for you! 4 sessions you don't want to miss.
Fiona is an amazing life coach, and I wouldn’t be where I am today without her help.
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