how to be aware of ones self.jpg

Fiona Bennett

Harnessing the Power of Mindfulness

Presented by Life Learning Strategies

Feeling consumed by stress?

Yearning to feel connected with yourself, to find the focus you need to achieve your dreams?

Mindfulness Mondays are for you! 4 sessions you don't want to miss.

In this 4 session series, we'll be covering:

Improve your ability to manage stress, feel more connected and increase focus through mindfulness. Mindfulness practice is about paying attention to the present moment by focusing on breath, sound, body sensations and other focal points.

 

  •  4 Weeks of Mindfulness Mondays with Fiona Bennett
    Mon., Oct. 18
    Avondale United Church
    Feeling consumed by stress? Yearning to feel connected with yourself, to find the focus you need to achieve your dreams? Mindfulness Mondays are for you! 4 sessions you don't want to miss.
    Share

Fiona is an amazing life coach, and I wouldn’t be where I am today without her help. 

Mel Hilderbrand

how to be aware of ones self.jpg

Are you ready to experience the practice of

mindfulness?

Before They´re Coming_edited_edited.jpg

Love and light

IT MAY BE THE FIRST STEP YOU  NEEDED.

in your inbox every month!