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Meditation: How to Make it Work For You

There is no perfect way to meditate. There's no particular position or even state of mind. The only thing you need to do is: do it!

Women Just Want to Have Fun: 6 Ways to Create a Life Worth Living

Finding myself again exhausted, I must go within and ask myself what I need? Here is what I heard: fun, you need to have more fun.

How to Find a Life Coach

After years of not putting yourself first, you've decided to invest in yourself and the selection of a life coach is an important process.

Overcome Your Past Pain, Leave Your Past Behind

You have to be willing to get off the pity ride. You have to be willing to let go of the past. Set an intention today: "I am willing".

What Is Mindfulness?

People often think that success with mindfulness involves shutting down and creating a vacuum of nothingness. Actually, it is the opposite.

How To Tell if You Have Anxiety

Anxiety can feel overwhelming because it comprises a whole cluster of worries or focuses on one thing all the time. It is all encompassing.