Fiona BennettNov 17, 20216 minMeditation: How to Make it Work For You There is no perfect way to meditate. There's no particular position or even state of mind. The only thing you need to do is: do it!
Fiona BennettOct 18, 20214 minWomen Just Want to Have Fun: 6 Ways to Create a Life Worth LivingFinding myself again exhausted, I must go within and ask myself what I need? Here is what I heard: fun, you need to have more fun.
Fiona BennettAug 23, 20218 minHow to Find a Life Coach After years of not putting yourself first, you've decided to invest in yourself and the selection of a life coach is an important process.
Fiona BennettAug 16, 20214 minOvercome Your Past Pain, Leave Your Past BehindYou have to be willing to get off the pity ride. You have to be willing to let go of the past. Set an intention today: "I am willing".
Fiona BennettAug 9, 20215 minWhat Is Mindfulness? People often think that success with mindfulness involves shutting down and creating a vacuum of nothingness. Actually, it is the opposite.
Fiona BennettJul 10, 20215 minHow To Tell if You Have AnxietyAnxiety can feel overwhelming because it comprises a whole cluster of worries or focuses on one thing all the time. It is all encompassing.