Fiona Bennett2 days ago5 min5 Steps to Forgiveness: Releasing Negative EnergyTo forgive someone, you need to recognize and acknowledge that there is something to forgive. Here are 5 steps to forgiveness.
Fiona BennettDec 24, 20225 minThe Power of Connecting to Your Inner Child (& Others)Everyone has an Inner Child self. Your Inner Child is that inner part of you that is linked to all your past experiences.
Fiona BennettDec 7, 20224 minSurviving the HolidaysMovies and social media portray the holidays as fun, but that's not always true. Here are ways to cope with surviving the holidays.
Fiona BennettNov 24, 20224 minIntroverts versus ExtrovertsThe key isn’t about judging which is better, it is knowing how to match your strengths to the situation. It has a lot to do with energy.
Fiona BennettOct 26, 20224 minSpirituality versus ReligionSpirituality versus Religion is a question of how you connect to the divine in you. Do you crave a personal or a shared experience?
Fiona BennettSep 30, 20226 minThe Knowing-Doing Gap: If You Know What is Good For You Why Can’t You Do It?If you know what is good for you, why can't you do it? Read on to learn about the knowing-doing gap and 5 ways to bridge it.