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Unleashing Freedom: Empowering Steps to Shift from Guilt to a Gratitude Mindset

In this empowering article, we will dive into practical strategies and inspiration to unleash the power of gratitude.

Happiness: 5 Steps to Finally Find It

Being happy is one of the most important things for our well-being. Stop chasing happiness & finally find it where it has been all along.

Opposite Action: Create Happier Results

Opposite action is a mindfulness practice involving thinking and behaving opposite to an undesired emotional experience your feelings.

Meditation: How to Make it Work For You

There is no perfect way to meditate. There's no particular position or even state of mind. The only thing you need to do is: do it!

How to Get What You Want Out of Life: 4 Ways to Ask Effectively

Do something with me now. Think of something you have desired for a long time. Close your eyes, and take a long, slow, breath. Ask for it.

What Is Mindfulness?

People often think that success with mindfulness involves shutting down and creating a vacuum of nothingness. Actually, it is the opposite.