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Meditation: How to Make it Work For You

There is no perfect way to meditate. There's no particular position or even state of mind. The only thing you need to do is: do it!

Women Just Want to Have Fun: 6 Ways to Create a Life Worth Living

Finding myself again exhausted, I must go within and ask myself what I need? Here is what I heard: fun, you need to have more fun.

10 Tips to Stop Feeling Anxious Now

Everyone feels stress or worry from time to time. That is life, right? Here are 10 tips to stop those anxious feelings from taking over.

Tips for Overcoming Anxiety: It's Easier Than You Think

Anxiety affects millions of people around the world and comes in many different forms. There is a broad spectrum of how it impacts your life

What is Reiki and How Does it Work?

Reiki is not a magic ritual that someone performs on you. It is something that you do to heal yourself. Practitioners are trained to help