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Sleep Hygiene: 12 Ways to Finally Get a Good Night's Sleep

If you struggle with getting a night of restful sleep, you are not alone. Here are 12 ways for you to finally get a good night's sleep.

Women Just Want to Have Fun: 6 Ways to Create a Life Worth Living

Finding myself again exhausted, I must go within and ask myself what I need? Here is what I heard: fun, you need to have more fun.

Dare to Take Care of Yourself: How Self-Care is the Answer to Becoming a Grown-Ass Woman

Here is the conundrum: a woman believes she is not worthy without a man and thinks a man is not worthy of trust. Take care of yourself first