Mindfulness Monday - 4 Sessions |

Schedule

Get Tickets

  • 1 hour 15 minutes

    Week 1 - Body Scan

    Avondale United Church

  • 1 hour 15 minutes

    Week 2 - Crystal Contemplation Exercise

    Avondale United Church

  • 1 hour 15 minutes

    Week 3 - 5 Senses Exercise

    Avondale United Church

  • 1 hour 15 minutes

    Week 4 - Self Compassion/Observer Exercise

    Avondale United Church