Mind, Body, Emotional, Spiritual Connection
Your mind, body, emotions, and spirit all combine to make the unique person that you are. When one aspect of this collective is out of sync the rest is affected. Every emotion, throughout this life and through time and space, impacts us as much or as little as we are willing to let it. If we can allow ourselves to feel what we need to, process what we must, and learn the lesson that is intended then we can release and be released from any grip that emotion has on us. The choice is ours. It may not be a part of what we were taught as children, in fact, most of us were taught the opposite: be good girls and boys and don't rock the boat. Now, it is time to develop the tools to learn and grow so that we can fully evolve into the whole that we are meant to be. We are not meant to be a pain, an ache, a woundedness that keeps us separate. We are meant to be gifts of light and love to each other, to this world and to ourselves. Embrace the love within.
The Inner WorkoutTM
What Is It?
It is a simple, effective tool, developed by my mentor, coach, author & speaker, Colleen Hoffman-Smith. It allows you to discover the love, power and strength within and can be learned quickly and applied immediately to your everyday life.
If you are struggling right now in any aspect of your life don't despair. I was once in a bad place, I had everything you could every want on the outside and yet I was dying on the inside. I was miserable, and I was making terrible choices in my life. I had tried everything and was ready to give up.
Thankfully, I found a life coach. Coaching is very different than counselling. It allowed me to do both the emotional discovery and develop the practical strategies, in a way that resonated with me. It addressed my mind, body, spirit and emotional fitness. Finally, things started to make sense. I started to really feel the love and peace that was always there but that I had closed myself off from.
By using the Inner Workout, a beautiful visualization, I was able to safely address old wounds. Not to lay blame but to move on and to move into the present in a strong, focused and powerful way.
The techniques are designed to provide a resource to free you from the limiting beliefs that keep you stuck in unhealthy patterns and cycles in relationship, career, friendships, family and all of lifes situations.
Transformation is possible and happiness, love and light are within you.
Heal Your Inner Child
There is a reason why you are living the same story over and over again and you feel so disconnected. You are not connected to your emotional body. You have lost touch with your inner child.
Learn how to unlock the love, energy, and purpose available to you at all times. Learn how to love yourself again.
Fiona Bennett guides you through meditations, visualizations, and the Inner Workout, a simple and effective practice that keeps you connected to your personal strength. Learn ways to create healthy love, self-worth, and accept the abundance and joy that the Universe has in store for you.